Bereavement Counselling

Bereavement Counselling in Sheffield

Compassionate Support at Dr Majid Mind Body

Losing a loved one is one of life’s most challenging experiences. Grief can affect every aspect of your well-being, leaving you feeling lost, overwhelmed, or unsure of how to move forward. At Dr Majid Mind Body, I offer professional bereavement counselling in Sheffield from the Sheffield Wellness Centre, providing a safe and supportive space for you to process your emotions and find healing at your own pace.

How Bereavement Counselling Can Help

Grieving is a deeply personal journey, and there is no “right” way to experience loss. My bereavement counselling services can help you:

  • Understand & navigate your emotions: Grief can bring a mix of sadness, anger, guilt, and even relief. Counselling helps you healthily process these feelings.
  • Find coping strategies: Learn techniques to manage grief-related stress, anxiety, or depression.
  • Adjust to life after loss: My specialist grief counselling in Sheffield helps support you in creating a new sense of normal while honouring the memory of your loved one.
  • Reduce feelings of isolation: Many people feel alone in their grief. Speaking with a professional can provide comfort and reassurance.

Signs You May Benefit from Bereavement Counselling

While grief is a natural process, some individuals struggle to cope in a way that affects their daily life. You may find bereavement counselling helpful if you:

✔ Feel stuck in overwhelming sadness or despair
✔ Struggle to focus at work or in daily activities
✔ Experience intense feelings of guilt or regret
✔ Have difficulty sleeping or experience frequent nightmares
✔ Avoid places, people, or memories related to your loved one
✔ Withdraw from social connections and support systems
✔ Feel numb, disconnected, or unable to express emotions

If any of these resonate with you, seeking professional support can be crucial to healing.

My Approach to Bereavement Counselling

At Dr Majid Mind Body, I offer person-centred bereavement counselling and private therapy in South West Sheffield, tailored to your unique experience and emotional needs. My approach includes:

1. A Safe & Confidential Space

Grief can bring out deep, sometimes conflicting emotions. My counselling sessions provide a non-judgemental and compassionate space where you can express yourself freely.

2. Evidence-Based Therapy Techniques

I integrate talk therapy, cognitive behavioural therapy (CBT), and mindfulness strategies to help you manage grief-related emotions and thought patterns.

3. Holistic Support for Mind & Body

Grief affects both mental and physical health. If needed, I can integrate private GP consultations or life coaching to support your overall well-being.

4. Flexible and Personalised Sessions

Whether you prefer face-to-face, online, or telephone counselling, I offer flexible appointment options to fit your needs and schedule.

Common Questions About Bereavement Counselling

A. Yes. Sometimes, grief resurfaces unexpectedly, even years after a loss. Counselling can help you process unresolved emotions, especially if past grief is affecting your present well-being.

A. If your grief feels overwhelming, isolating, or is affecting your daily life, counselling can provide guidance and support. Whether you are experiencing recent loss or long-term grief, seeking help is a sign of strength.

Why Choose Dr Majid Mind Body?

  • Trusted Expertise: With extensive experience in counselling and private GP services, I offer professional, evidence-based support.
  • Compassionate, Confidential Care: Your grief journey is personal, and I provide a safe, judgement-free space to help you heal.
  • Convenient Location: My therapy room in Sheffield can be found within the Sheffield Wellness Centre, making it easy for individuals across the city and surrounding areas to access support.
  • Flexible Appointments: I offer weekday, evening, and online sessions, ensuring support is available when you need it most.

Start Your Healing Journey Today

Grief can be overwhelming, but you don’t have to go through it alone. Professional bereavement counselling can help you navigate your emotions, find comfort, and rediscover hope.

📞 Call: 0114 322 1565
 📧 Email: [email protected]
🖥 Book Online: Click here to schedule your session

Take the first step towards healing – contact Dr Majid Mind Body today.

Contact Me

External Resources for Grief Support

For further guidance, you may find these resources helpful:

– Cruse Bereavement Support – A leading UK bereavement charity offering free support.

– Mind UK – Coping with Grief – Mental health charity guiding on managing grief and loss.

– NHS Bereavement Support – Official NHS advice on dealing with bereavement.